Why Hydrate, Why Fuel, Why Recover? - TORQ Performance Nutrition.


Discover TORQ sports nutrition at Simply Sports

TORQ sports nutrition is designed to support your fuelling, hydration and recovery, helping you get the most out of your training and sporting performance.

TORQ use high-quality natural ingredients, with many products suitable for vegans and selected products are certified Organic by the Soil Association.

TORQ also avoids artificial colours, and sweeteners, delivering great flavours Without compromise on nutrition. From football, hockey and swimming to pickleball, cricket and cross-training, discover the TORQ’s range of energy, hydration, and recovery products at Simply Sports.

Available at Simply Sports Oxted, Reigate, Tonbridge and Tunbridge Wells. Not sure which TORQ product is right for you? speak to our friendly in store team for advice on finding the right products on fuelling your training, maintaining hydration, and supporting post exercise recovery.


WHY HYDRATE?

Staying hydrated helps support your physical and mental performance, allowing you to enjoy your chosen sport and maintain your efforts for longer.

TORQ hydration products can help you replace fluids lost through sweating and support your hydration needs during exercise.


WHY IS FUELLING IMPORTANT?

Carbohydrates are a key source of energy during exercise, helping you maintain physical performance and delay fatigue. Fuelling before and during exercise helps provide the energy your body needs, supporting effort and helping exercise feel more manageable. During longer or more demanding sessions, consuming carbohydrates can help preserve your body’s energy store and support recovery.


WHY IS RECOVERY IMPORTANT?

Recovery nutrition helps your body prepare for your next training session or sporting challenge. Consuming a recovery drink post exercise will help replenish your body’s energy stores, support growth and repair damaged tissues caused by exercise, allowing to become fitter and stronger, much quicker. TORQ recovery products are designed to support post exercise recovery, helping you prepare for your next session.


















TORQ Sports Nutrition

Established in 1999, British brand TORQ has its roots firmly entrenched in fitness consultancy, education and performance coaching, helping athletes to maximise their full potential.

TORQ is research-driven, and this is key to their philosophy. The brand continuously review the latest sports science research and develop its sports nutrition products, with a focus on effective fuelling, hydration and recovery.

TORQ prioritise natural ingredients and where possible, products are both suitable for vegans and certified Organic by the Soil Association.

Click here to discover more on TORQ’s Philosophy: www.torqfitness.co.uk