Fitness Mad Spikey Trigger Ball Trio. (Multi) - Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage.
This set of 3 balls offers you the choice of 3 different levels of hardness, meaning if using for rehab purposes you can use progressively, or use three different levels of hardness for different areas of the body.

• Product code: FSPIKESET
• Colour: Multi
• Dimensions: 6.5cm diameter
• Material: PVC
• Hardness:
• Light Blue: Soft
• Green: Medium
• Grey: Hard

How To Use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
For the neck, roll the ball around between your neck and open palm - this is the same technique for arms
Warning: This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.