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Foot mapping and gait analysis - How it can improve your running efficiency

Gait analysis gives you crucial information about your running style
It helps you to understand your level of pronation
Plus, it looks at your leg and body movement to pinpoint areas that may be affecting performance and efficiency
The goal is to find the right running shoe for you that makes running more comfortable
You can also cut out any recurring injuries caused by wearing the wrong type of shoes

Gait analysis provides runners with essential information about their running style. This is important however long they have been running, as only through knowing their running style will they be able to select the right shoes.